Benefits include but not limited to – detoxification, toning, increased flexibility and strength, healing of injuries, reducing chronic pain, weight loss, reducing stress, slowing the aging process, boosting the immune system, increasing focus, gaining energy and overall feeling great!

Asanas (postures) and pranayama (breathing exercises) are shown below. Click to view its name and benefits.

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Improve your health and enhance your life at Infinite Wellness Clinic, home of Bikram Yoga Tri-Cities, The Original Hot Yoga!